Learn, Connect, Grow
The blog is a great way to learn more about V A L L H O and its offerings. Here we dive into the different concepts and values that drive our mission. We answer questions and provide information that we hope inspires people to join the community.
Silence Your Inner Critic: How to Improve Negative Self-Talk
Negative self-talk is a common challenge, but with the right strategies and determination, you can improve it. By recognizing and challenging negative thoughts, practicing self-compassion, and seeking support when needed, you can silence your inner critic and cultivate a more positive and empowering inner dialogue.